Sun Lounger

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A bit of sunshine is necessary in attaining optimal overall health and wellbeing and what better way to obtain this than by laying out and relaxing on your sun lounger. Medical studies show that as much as 15 minutes of sun exposure a day may help the body produce vitamin D which is important in the prevention of osteoporosis, hypertension, cancer, and other autoimmune diseases. Vitamins D is a fat soluble vitamin that is found in some foods but is produced in body with the aid of ultraviolet (UV) rays of the sun. This kind of vitamin is essential in maintaining the proper level of phosphorus and calcium in the blood. Vitamin D, combines with other vitamins, minerals, hormones, and other substances to maintain strong and healthy bones that will not easily break or become brittle.

However, extensive exposure can cause numerous skin problems like early-wrinkling and skin cancer. Other factors like pollution and the thinning of the ozone layer have posed additional health risks for the skin. Excessive exposure to the sun could damage the texture and weaken the elastic attributes of the skin. The outer layer of the skin called the epidermis may become rough and wrinkled as a result to over-exposure. Sun-induced skin damage may cause wrinkles, furrows, easy bruising, or brown spots. In the long run overexposure to the sun's ultraviolet rays may lead to cancer. However because this skin condition is cumulative, it is never too late to make adjustments to protect one's self from the sun's harmful effects.

The coming of various skin care products like sunscreens are designed to help protect against the sun's harmful effects. Many kinds of sunscreens are out in the market that contain many ingredients that work by scattering, redirecting, or properly absorbing the sun's rays. Sunscreens are available as lotions, creams, sprays, lip balms, and many more. These products can be bought over-the-counter and without a doctor's approval. In addition to these products, foods rich in selenium, beta-carotene, Vitamins A, C, and E may alleviate the harmful effects of the sun.